‘Ashtanga Yoga Studio’ is an Indian YOGA School registered with Government and YOGA Alliance USA since 2014. It provides Daily Yoga Classes and Yoga Alliance e-Certified Teachers Training Course of 200, 300 and 500 Hours.
With the spirit of Hatha Yoga under the supervision of highly Experienced and Qualified Yoga Master, Ashtanga Yoga Studio classes run on regular basis between 5am to 12pm and 4pm to 8 pm (Sunday Off).
Ashtanga Yoga Studio is located in the heart of Dehradun City in Uttarakhand (India), and has enriching environment to learn Yoga.
It is committed promoting YOGA and supporting the diversity of Teaching of yoga.
- Increased flexibility.
- Reduce your weight.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
So when you practice YOGA at Ashtanga Yoga Studio, it will help you in following aspects: